Body Shift Elements Class
The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
In place of our regularly scheduled Elements class we will have a Spring Dance Jam. We will start with a guided warm-up to lead us into open dancing with and without music.
The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor. Note: There is only one class in February.
The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
In place of our regularly scheduled Elements class we will have a Winter Dance Jam. We will start with a guided warm-up to lead us into open dancing with and without music.
The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
Class will be taught by Juan Munoz and Susie Angel.