Body Shift Winter Dance Jam
In place of our regularly scheduled Elements class we will have a Winter Dance Jam. We will start with a guided warm-up to lead us into open dancing with and without music.
In place of our regularly scheduled Elements class we will have a Winter Dance Jam. We will start with a guided warm-up to lead us into open dancing with and without music.
The Elements dance class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
The Elements dance class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
The Elements dance class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
The Elements dance class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
The Elements dance class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.
Join us for our first virtual Elements class, facilitated by Alito Alessi. The class will meet virtually through the Zoom app on Saturday, May 9th from 2.30-3.15pm. You […]
Photo by Camille Wheeler Virtual Elements dance class this Saturday, the 23rd from 2.30-3.30pm Alito Alessi will facilitate class. Class fee is on a sliding scale from $5-$20 […]
Movement as Metaphor with Laurel Crawford “Movement is the medium in which we live our lives.” - Marian Chace In this elements class we’ll use movement as a […]
Intentional Movement with Laurel Crawford Awareness / Acceptance / Setting an Intention / Deepening that Intention with Movement In this elements class we’ll use movement experientials to move […]
July 11th, 2020 Virtual Elements class facilitated by Adam Benjamin, UK based choreographer and teacher and a pioneer of the professional integrated dance field. Class is at 2.30-3.30 […]
July 25th, 2020 Virtual Elements class facilitated by Adam Benjamin, UK based choreographer and teacher and a pioneer of the professional integrated dance field. Class is at 2.30-3.30 […]