The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.

The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.

The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor. Note: There is only one class in February.

In place of our regularly scheduled Elements class we will have a Spring Dance Jam. We will start with a guided warm-up to lead us into open dancing with and without music.

Foundations is a class for people of all unique mental and physical characteristics. Each class will explore ideas like developing body awareness, non-verbal communication, understanding of time/rhythm and choice making to support students in the discovery of their own movement language. Students will have the opportunity to awaken their creativity, notice habitual movement patterns in order to expand movement possibilities, and have a lot of fun in the process.

The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Town Lake YMCA in the large group exercise room on the first floor.